Success Stories

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Flat Stomach. Muscle Definition. Body Confidence. All the things you have been working towards for many years without ultimate success right?!

I have been there! 

It took me many, many years to find the balance of gaining muscle, dropping fat but also being able to enjoy my life and not be "on a diet" having to avoid any situation of temptation and living under a rock to get into shape

I never wanted to be a body builder. I wanted a little more muscle mass and lower body fat so you could see the definition....

...simply looking more athletic and that I actually did go to the gym!

Through a lot of trial and error, I now make this process super simple for the guys I help, and it will not take you years to figure out like it did for me...

In fact, with the correct strategy, balance and consistency, you WILL see huge changes to your body shape within a matter of months.

Don't take my word for it, keep scrolling...

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If you are reading this you probably hate your belly fat. Every time you look in the mirror your eyes gravitate first to your belly

Every time you put a shirt or t-shirt on, you feel it first hugging your belly.

I was very confused in the beginning.

Do I build muscle first?

Do I lose weight first?

I don't really want to lose weight, just fat around my belly

I don't want to look skinny though, I want to be athletic and lean.

Can you lose fat and build muscle at the same time?

How do I train to build muscle and drop fat?

Should I do Cardio?

Do I just go to the gym?

What is the best way to train?

There is so much info out there for "how to lose weight" and "how to build muscle" but very little info on how to do both at the same time unless you follow the vast amount of Bodybuilders online

and that is what I did. 

The problem here is I didn't want to be a body builder but these guys had muscle, So I thought if I do what they do, without the steroids, then Id achieve what I wanted too.

WRONG! 

Why?

These guys live a completely different lifestyle and copying them but with less intensity, in terms of training and diet, was a complete waste of time because at the end of the day, it wasnt a strategy, I was just doing stuff.

Weight training and eating "clean" is not a strategy, it is just trying to copy some surface level of "research" that a guy in great shape may have posted one day on social media

What I do, day in, day out, (and have been doing for years now) is give guys, just like you, the straight forward solution to be able to....

✅ Build Muscle

✅ Drop Belly Fat 

✅ Do it with limited time

✅ Do it without restriction, meaning you can have a beer or takeaway at the weekend

and be in your corner the whole journey, leaving no stone un-turned, taking complete confusion and overwhelm out of the process so you see results each week and in the most efficient time possible 

The solution and strategy is SIMPLE but getting into fantastic shape isn't EASY!

So what can online coaching do for YOU?

…Apart from getting you incredible results?

…Apart from drastically transforming your body, mind and give you life long results?

Here's a rundown of everything that's involved in Online Coaching, just so you know exactly what you're in for!

What you'll get:


» Personalised Training Program

You'll fill out an initial training assessment which will give me all the information I need to create the

PERFECT training program for you.

Whether you're training at the gym or at home, with equipment or not, as many days a week as

you'd likely be able to fit into your lifestyle.

Here’s what you WON’T be doing…


You won’t be working out every single day of the week

You won’t be hitting that gym for hours at a time

You won’t be doing exercises you hate


We keep things short and sweet because I fully understand that you don't want fitness to take over your entire life.

I will take into account your daily activities and commitments and curate your training program to fit seamlessly around your current routine.

Your plan is designed to suit YOU. Not the other way around.
 

» Initial Nutritional Assessment

Before we get started, we need to find out where you're currently at. 

We'll do a food diary at the very beginning so I can do a full analysis of your current eating habits and create your initial nutritional targets.

From here, we'll decide which route we'll go down to get you the best results possible right from day 1.


» Nutritional Coaching

I can promise you right now, you can lose weight eating chocolate, pizza, ice-cream…

Anything you love, you can have.

❌ NO cutting out foods

❌ NO avoiding alcohol

❌ NO "No carb" diets

 

... you'll finally understand what it really takes to get results without sacrificing the things you love in life

I will create your targets to suit you and your lifestyle, whilst enjoying the foods you love, and help you understand how to fit them into your goals.

This isn't to "sell" you dreams, it is backed by experience and science. 

I have done the whole chicken and broccoli diet, it sucks and isn't necessary! 

» Daily/Weekly Check-Ins

We can check in daily if needed. How would that level of support help you on your journey and how consistent do you feel you would be?

You don't get that level of accountability or support with a Face to Face PT

PLUS we schedule a phone call each week, I'm here to make sure everything's running smoothly and will check in with you regularly if you need any help whatsoever.

 

Accountability is the #1 way to achieve the best results.

We’ll do a weekly check-in to see how you’re getting on and tweak your plan accordingly. 

I want you to get the best out of your time with me, so I want to make sure every aspect of your program really works for you. My two biggest goals when working with anyone is 

1) Achieve the results you want

2) Understand HOW you did it and HOW to sustain it, so you don't revert back to old ways and you never have to play the guessing game 

I know I can Help BUT to really make sure you and I are a perfect fit I need you to schedule a call so we can get ultra clear on your goals, struggles and the road map to get you there as soon as possible. Click the link, fill in the application form and we will speak very soon

Looking forward to it

Chris